Rtcw frag Movie-RilleFrags

I have demos from 3 years of rtcw gaming but ive never known how to make a movie, got a quick training from sway yesterday and looked thruw some demos and this is my first crack at it:) 
The quality is pretty bad but the frags are ok:) Saving my best ones 4 my big career movie:)
Gimmi some feedback what to improve untill nextime plz.


Progs used

RTCW
Vegas 5.0
VirtualDubb




Music

Dan Swano - the big sleep
Infinite Mass - Bullet
Marilyn Manson - Disposable Teens 
Bethoven - Ode to Joy


Codec

Xvid